Friday 23.05.14

Strength

  • 15 mins to work to a heavy single hang snatch
  • EMOTM for 5 mins, 1 hang snatch @80%

Conditioning

2 rounds 45:15

  • Row
  • L-sit
  • Airdyne
  • OH Kb swings 20/14
  • Plate step ups
  • HS Hold

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