Wednesday 20.05.14

Strength A:

  • TnG Power Clean Triple

Strength B:

  • 3×3 Back Squats @ 85% (maintain load across all sets)


21-15-9: (aka crash the bus)

  • Box Jumps @ 24/20″
  • T2B

Post loads and reps to comments.

Other News:

  • Friday’s (23.05.14) 6:30am class has been cancelled due to the ACTEW turning off the water for the whole of Oatley Court. The water will be off for an hour and while I could just tell everyone to go to the toilet before showing up to train at the 6:30am, we seriously cannot use toilets, taps, etc. for what could be up to 2 hours.
  • No other classes have been affected and we’ve added a 5pm class to look after all the 6:30am crew who missed out.