Power Cleans, Squats then Crash the Bus!
- TnG Power Clean Triple
- 3×3 Back Squats @ 85% (maintain load across all sets)
21-15-9: (aka crash the bus)
- Box Jumps @ 24/20″
Post loads and reps to comments.
- Friday’s (23.05.14) 6:30am class has been cancelled due to the ACTEW turning off the water for the whole of Oatley Court. The water will be off for an hour and while I could just tell everyone to go to the toilet before showing up to train at the 6:30am, we seriously cannot use toilets, taps, etc. for what could be up to 2 hours.
- No other classes have been affected and we’ve added a 5pm class to look after all the 6:30am crew who missed out.