Tuesday 20.05.14

Strength 

  • 8 mins to find heavy single strict press
  • 8 mins to find heavy single push press
  • 8 mins to find heavy single push jerk

Conditioning

Partner Wod

  • 12 min amrap –  one person works at a time and swap each round
  • 5 HSPU
  • 10 KB Swings OH 24/16
  • 15 double unders
  • -then-
  • 3 min amrap –  both work as P1 falls off the bar change over
  • Flexed arm hang
  • Max jump squats 20/15

Post loads,  reps,  rounds and training notes to comments