Thursday 15.5.14

A. Clean and jerk max

B. 4×5 front squat @70-80%

C. 5 min max double unders

Post loads for A, B and reps for C to comments

Latest news

Regionals are on this weekend!

There’s a fair few Adapt peeps heading down to Wollongong tomorrow and on Saturday to watch Australia’s top athletes go head to head to earn themselves a spot at this year’s CrossFit games. My money’s on Ben Garrard and Rob Forte (for the guys) and Kara Webb for the girls. Also a reminder that we’ll be closed on Saturday (because everyone will be there)

Adapt version 2.0 update – open gym is coming… 

Is Ben a super busy couple of weeks since the start of may with the fit out next door. The treatment and staff rooms are really coming together and one of the walls had been painted “tactical black” while you guys are away this weekend we’re hoping to have some big holes cut in the wall. At this stage of looks like we’re on track for a 1st of June opening of something that will hopefully look a little like this…

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