Wednesday 14.05.14

Strength (A):

  • Hang snatch triple

Strength (B):

  • 3 x ME UnBroken ring dips (rest at least 90sec to 2min between attempts)

Conditioning:

Partner metcon (player 1 goes while player 2 rests, then vice-versa)

10min AMRAP:

  • 10 x box jumps (30/24″)
  • 10 x hand release push-ups
  • 10 T2B

-then straight away-

5min AMRAP:

  • Partner 1 handstand hold while
  • Partner 2 ME cleans @ 60/40kg

* Partners swap as soon as handstand comes off the wall

Post loads, reps to comments or TotalWOD.