Snatches, Dips then Partner Metcon Fun!
- Hang snatch triple
- 3 x ME UnBroken ring dips (rest at least 90sec to 2min between attempts)
Partner metcon (player 1 goes while player 2 rests, then vice-versa)
- 10 x box jumps (30/24″)
- 10 x hand release push-ups
- 10 T2B
-then straight away-
- Partner 1 handstand hold while
- Partner 2 ME cleans @ 60/40kg
* Partners swap as soon as handstand comes off the wall
Post loads, reps to comments or TotalWOD.