Friday 09.05.14

Malek Chamoun, for those at the am sessions this morning this is the guy I was talking about, here’s the news story
Strength

  • Max 3 Position Snatch – Floor-Hang-Hi Hang
  • then 10 minutes to hit a 2RM Front Squat

Conditioning 

3 rounds for time

  • 15 Thrusters 20/15
  • 8 Burpees

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