Thursday 8.5.14

A: clean + hang clean + push jerk -? work up to a max (with good form) in 25 mins

B: 3×15 UB OH squats – work up to a max in 15 mins

C: 5 min Max double-unders

Post loads for A & B plus double-unders to comments or totalWOD

No 10am session today – Please note that there is no 10am session today (Becca and I are in Melbourne)