Tuesday 06.05.14

Marzena Karpinska of Poland with two snatches notice the difference in making and missing 

 
Strength

  • 15 mins to find a max
  • 1 Push Press+2 Push Jerks+3 Split Jerks

Conditioning

In Pairs

  • 10 min AMRAP – 1 person works/ 1 rests swapping each round
  • 10 OH KB Swings
  • 10 Pistols
  • 10 Situps
  • then
  • 5 min AMRAP – 1 person HS hold/ 1 DU swapping ech time someone comes off the wall
  • HS Hold
  • Max Double Unders

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