Split Jerk Technique & Friday Circuit

Friday 02.05.14


  • Split Jerk Drills


Friday Circuit – 3 rounds – 45 on 15 off – 1 min rest between rounds

  • Row
  • KB Swings
  • Rebound Box Jumps
  • L sit
  • Double unders
  • Handstand Hold

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  • Mark says:

    Good to be back and doing some movement after a few days of with a sore back (btw I’ve quite literally had more injuries in 2 hours of TKD sparring than in 2 years of crossfit).

    Drills were good, circuit was fun, but I reckon I’ve lost a bit of fitness over the last couple of weeks. Handstand holds were surprisingly hard!

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