Thursday 1.5.14

Congrats to Sharon for nailing her first ever handstand hold! #persistencePaysOff

Congrats to Sharon for nailing her first ever handstand hold! #persistencePaysOff

A: Team “Rowling”

B: Skill work – pick one or two of the following movements (that you suck at) and work on them:

  • handstands / HSPU
  • double-unders or triple unders (if you’ve got DUs)
  • pistols

C: ?

PS: AM crews – If you’ve already done this don’t let the others in on it…

It’s been a pretty heavy start to the week so I thought I’d dial things back a little today and have some fun. Can’t tell you everything but you probably need to know that the 4th and 5th rounds of Rowling are gonna make things interesting 😉 – Ben