Wednesday 30.04.14

Strength:

  • Hang Snatch Triple

Conditioning:

8min ladder

  • 2 x T2B
  • 2 x Burpees
  • 4 x T2B
  • 4 x Burpees
  • 6 x T2B
  • 6 x Burpees

* add 2 reps each round

Post loads, rounds to comments or TotalWOD.

Coaches notes:

  • If you worked out yesterday, don’t be too concerned about a PB today – you might be a little bit sore…