Tuesday 29.04.14


A1. 5×3 Back Squat – working towards a heavy triple

A2. 5xME Ring Dips – if you have lots of strict ring dips swap to kipping just before you fail each set


“Running Cindy” Partner style

  • 16 min Amrap
  • P1 400m run whilst
  • P2 does rounds of Cindy (5 Pullups-10 Pushups-15 Squats)
  • P1 picks up where P2 left off as P2 runs
  • Your score is the total number of rounds in 16 min

Post loads, rounds and notes to comments