Clean & Jerk then a bit of Cardio
- Max Clean & Jerk
– then –
- EMOTM 5 min – clean & jerk @ 90% of above
- 4 min max calories row
- 3 min max calories air dyne
- 2 min max double unders
- 1 min max push ups
* There is no rest between each movement!
Post loads, calories to comments or TotalWOD.