Monday 26.04.14

Weightlifting:

  • Max Clean & Jerk

– then –

  • EMOTM 5 min – clean & jerk @ 90% of  above

Conditioning:

  • 4 min max calories row
  • 3 min max calories air dyne
  • 2 min max double unders
  • 1 min max push ups

* There is no rest between each movement!

Post loads, calories to comments or TotalWOD.