Saturday 26.04.14

7, 7 ,7

It’s Team Time!
Triple 7 WOD
In teams of three, with one person working at a time:

7 Rounds each for time:

  • 7 Box Jumps (24’/20′)
  • 7 Dumbbell Hang Cleans (15/10kg)
  • 7 Burpees

Coaches Notes:

  • Everyone must complete 7 rounds each to complete the WOD (21 rounds in total)
  • Chance to rest while your buddies go, means you go hard when it’s your turn!
  • Don’t get sloppy on the DB Hang Clusters – control the movement.

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