Tuesday 22/04/14

Meanwhile in China

Strength 

  • “Devil’s Complex” Heaviest possible
  • Clean
  • Hang clean
  • Push Jerk
  • Split Jerk
  • Snatch Balance
  • T’n’G Snatch
  • Hang Snatch

Volume training

  • EMOTM for 10 mins 1-7 Butterfly Pullups
  • Rebound Box Jumps

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