Thursday 17.04.14

The Chief

“I said A2G Punk”

The Chief:
5 Rounds, 3 minutes per round, rest for a minute after each round

  • 3 Power Cleans 60/40kg
  • 6 Push Ups
  • 9 Air Squats

Coaches Notes:

  • Continue where you left off in the last round
  • Use the minute rest to get your heart rate down
  • Full range of motion – or see Chief Wiggum above!

Post rounds and comments to the web and Total WOD