Wednesday 16.04.14


  • 1RM Deadlift


3 RFT (10min)

  • 10 Barbell step-ups (20/16″) 50/35kg
  • 20 Toes-2-Bar
  • 30 Double unders

Post loads, reps to comments or TotalWOD.

Coaches Notes:

Your deadlift form is a priority today! It is not worth sacrificing your back for a few extra kilos.

If you don’t believe me, see Kara Webb’s article talking about her attitude in 14.3. Her score for that workout could have been better but in Kara’s words, “…That score doesn’t reflect poor effort, but a decision not to sacrifice form to move the weight.” – CrossFit HQ.