Back Squat, Strict Press & Butterfly Pull-ups
A: Back squat 4×5 @ 65%
B: 1RM Strict Press
C: EMOTM for 10 mins
- 1-7 Butterfly Pull-ups/Kipping/Strict
- Filler DU’s
- Preference today in EMOTM, is kipping not strict – we want you to work on stringing multiple reps together.
Post loads and reps to comments or TotalWod.