Monday 14.04.14

A: Back squat 4×5 @ 65%

B: 1RM Strict Press

C: EMOTM for 10 mins

  • 1-7 Butterfly Pull-ups/Kipping/Strict
  • Filler DU’s

Coaches Notes:

  • Preference today in EMOTM, is kipping not strict – we want you to work on stringing multiple reps together.

Post loads and reps to comments or TotalWod.