Thursday 10.4.14

A: Max effort Turkish Get-up – work up to a max on both arms (no, it doesn’t have to be the same weight – we want to find out your max!)

B: 8 min Cindy

  • 5 pull-ups (scaling: jumping pull-ups)
  • 10 push-ups
  • 15 air squats

Post loads, rounds and reps to comments.


Wait list – If you’re on the wait list, rock up

Just want to remind you guys (that make it on to a wait list) to come along to the session regardless. We usually have (some) people cancel in the last minute so spots tend to open up anyway. So if you get on a waitlist -> rock up. We’ve haven’t turned anyone away yet.

Latest sets of Easy Meals now available (Due for delivery before Easter)

We’re definitely onto a good thing at the moment and Alan our caterer has pulled out all the stops to ensure the latest set of meals a packed full of nutritious broccoli, snow peas, kale and sweet potato mash as well as the usual super-tasty protein sources including: citrus pork, kanga bangas, mussaman beef, chicken provencal, baked salmon and lemon and lime Cod. Buy them online and pick up on the 17th.

Antony Lo workshop this Saturday

Just a reminder that there’s still a couple of spots available for Antony Lo’s: Bullet proof your back and Hips”workshop this coming Saturday. If Antony’s last workshop was anything to go by then you really don’t want to miss this one – Follow the instructions to register. Because the workshop starts at 9am sharp we’ll be running 3 back to back, get-in-and-get-out style sessions at 6, 7 and 8am (of and if you haven’t already heard it”s Dianne)

If you’ve got any questions, comments or smack talk – post that to comments too.

Coach B