Wednesday 09.04.14

Donny Shankle – 200k Complex

Skill:

Shankle Complex

  • 3 x Hang clean pulls
  • 1 x Hang clean
  • 2 x Split Jerk

Conditioning:

10min EMOTM

  • 1-7 HSPUs (scaling is push-ups)
  • Filler – double unders

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