Strict Press & Speed Deads

Tuesday 08.04.14


  • 5×3 Strict Press @ 75-80%
  • maintain weight across all sets


  • EMOTM Speed Deadlifts @ 50% + bands
  • ensure that reps stay fast!!!!


  • Abs fun times

Post loads and notes to comments

Sharing is Caring ;)
  • Heinex says:

    A) 60kg
    B) 90kg. Orange band was plenty tuff.
    C) Coach B “It doesn’t get any easier!”

  • Jason says:

    A) 50kg – form is getting a bit better / more consistent I think
    B) 80kg with red band – as above, I think my form is getting more consistent
    C) Now I know what all the fuss has been about turtles

  • Olivia says:

    A: 30kg
    B: 55kg with orange band
    C: Burn

  • Cindyd says:

    A: 2 x 3 @35kgs (failed last rep ao dropped weight.

    3 x 3 @32.5kg felt good.

    B: Deads at 50kg, felt light but I’m being kind to myself.

    C: Wow, wont be laughing at anything today.

    Awesome 10am sess full of some of my fav characters. Fab programming this is just what my injured body & soul needed, thanks Coach B.

  • Steve-o says:

    Still sore. Presses felt heavier this week than last week all at the same weight.
    Presses @ 45kg
    Deads @ 87kg (thanks g2 bar)
    Abs like turtle soup. It’s getting easier and more painful each week.

    • Cindyd says:

      Don’t forget to visualise what I told you, it will really help your lifts….haha ouch my abs!

  • James says:

    Fun warmup. Winter/Cindy is coming….
    A: Sets at 45kg, then 1RM 62kg.
    B: 87kg red band.
    C: Only put my feet down once!

  • TessaW says:

    A) 32kg – tried 35kg, and only got 2 reps
    B) 65kg and a red band
    C) Ouch – as per usual. Less breaks than last time though.

  • Leanne says:

    A) 25kg not a true 75% but wouldn’t have been able to maintain any heavier.
    B) 35kg with orange band, just right I think
    C) = pain in my stomach but less breaks than last time😁 in any case, when Coach Craig wasn’t looking Jac was onto me to get my butt down, or do another rep, or be a turtle for 5 more seconds… THANKS JAC

  • Nathan says:

    A: 50 , 55, 55, 55, 55

    B: worked at 90kg with red band… Still need to eliminate my stripper lift.

  • pip says:

    A: 30kg
    B: 60kg with orange band
    C: ohhhh the burn

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