07.04.14

Strength:

  • 3 Position Snatch – as heavy as possible

Conditioning:

  • 3 x Bar Muscle Ups (Scaling: C2B pull-ups/kipping/bands)
  • 3 x Unloaded BB Jumping Squats
  • 6 x Bar Muscle Ups
  • 6 x Unloaded BB Jumping Squats

* Add 3 reps each round

Post loads & reps to comments or TotalWOD.