3 Pos Snatch then Bar Muscle Ups and BB Jumping Squats
- 3 Position Snatch – as heavy as possible
- 3 x Bar Muscle Ups (Scaling: C2B pull-ups/kipping/bands)
- 3 x Unloaded BB Jumping Squats
- 6 x Bar Muscle Ups
- 6 x Unloaded BB Jumping Squats
* Add 3 reps each round
Post loads & reps to comments or TotalWOD.