Friday 04.04.14

Skill

  • Rebound Box Jumps

Conditioning 

21-15-9

  • KB Swings 24/16
  • Box Jumps 30/24

HSPU Volume

  • add 1 rep per round from previous sessions

Post times and notes to comments

AWF Club Tournament is on this weekend at Cougars Weightlifting Club in Brisbane.
Check out the live feed and cheer on our ACT lifters!!

Prue Teasdale – 1:30pm (12:30 Bris) Saturday
Sean Teasdale – 6pm (5pm Bris) Saturday
Michal Dunski – 6pm (5pm Bris) Saturday
Kylie Lindbeck – 1:30pm Sunday