- 5×5 Strict Press @ 65% of 1RM
- 10 x plate ground to OH (20/10kg bumper plate)
- 10 x plate burpees (heels don’t have to be on)
- 10 x OH lunges (hold plate OH)
Post loads and reps to comments or totalWOD.
- How’s your 3min of hollow rocks going? 3 weeks to go!