Wednesday 02.04.14


  • 5×5 Strict Press @ 65% of 1RM


10min AMRAP

  • 10 x plate ground to OH (20/10kg bumper plate)
  • 10 x plate burpees (heels don’t have to be on)
  • 10 x OH lunges (hold plate OH)

Post loads and reps to comments or totalWOD.

Coaches Notes:

  • How’s your 3min of hollow rocks going? 3 weeks to go!