Monday 31.03.14


  • 5×5 Deadlifts @ 65%


Partner Metcon, 20min AMRAP:

  • 5 x Power Cleans (60/40kg)
  • 10 x Toes 2 Bar

Coaches Notes:

  • Partner metcon is alternating – one person rests while the other works and vice-versa.
  • Re: T2B – DO NOT RIP your hands! If they’re already bad, talk to your coach and we’ll find something else for you to do.

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