- 5×5 Deadlifts @ 65%
Partner Metcon, 20min AMRAP:
- 5 x Power Cleans (60/40kg)
- 10 x Toes 2 Bar
- Partner metcon is alternating – one person rests while the other works and vice-versa.
- Re: T2B – DO NOT RIP your hands! If they’re already bad, talk to your coach and we’ll find something else for you to do.
Post loads and reps to comments