Saturday 29.03.14

14.5

The final WOD of this years Crossfit Games Open 14.5 is
FOR TIME:

  • 21 Thrusters (43/30kg)
  • 21 Bar Facing Burpees
  • 18 Thrusters
  • 18 Bar Facing Burpees
  • 15 Thrusters
  • 15 Bar Facing Burpees
  • 12 Thrusters
  • 12 Bar Facing Burpees
  • 9 Thrusters
  • 9 Bar Facing Burpees
  • 6 Thrusters
  • 6 Bar Facing Burpees
  • 3 Thrusters
  • 3 Bar Facing Burpees

Coaches Notes:

  • The clock will not save you so break down your burpees.
  • Don’t stop moving through your burpees, pace them but don’t stop.
  • Don’t throw the bar away on your thrusters.
  • Stay focused, don’t check out early.

For when you’ve finished…………
CONGRATULATIONS! You’ve just finished the 2014 Crossfit Games Open!

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