Friday 28.03.14

Technique 

  • Clean receiving position

Volume

  • EMOTM for 10 minutes
  • 5 Thrusters @ 40% of Wednesday’s MAX
  • focus on fact cycling of reps

Conditioning

For time

  • 1min MAX Calories
  • 25 Pushups
  • 25 Situps
  • 10 Strict Pullups
  • 400m run

Post loads, calories and times to comments