Snatches and double unders
A: Snatch warm up
B: Max Snatch (from any position)
- full snatch from any position – it doesn’t say power snatch so full depth is required
- it’s gotta look good. If it looks like crap – we won’t count it
- If you PR – ring the bell!
C: max double-unders in 4mins
- scaling: suck it
Post loads and reps to totalWOD or comments.
Friday morning Fun – Come watch the announcement with us!
This year’s CrossFit Games Open is almost over – The final workout will be announced tomorrow @ 11am. If you’re not up to anything (and even if you are) come join the 10am crew for a workout and post WOD hangout to watch the announcement and then some of our peeps have a go.