Wednesday 26.03.14

Why are we always talking about external rotation? Plus hollow rock challenge!

Strength:

  • 1RM Thruster – this may be a cluster (clean into a thruster)

Conditioning:

6min Ladder

  • 3 Thrusters
  • 3 Bar Facing Burpees
  • 6 Thrusters
  • 6 BFB
  • 9 …
  • 9 …

Hollow Rock Challenge:

  • Will you take up the 3min (sorry thought it 5min) hollow rock challenge?
  • You have one month from now to build up to maintaining a hollow rock for 3 minutes.