Monday 24.03.14

Strength:

  • 5×5 Back Squat

Conditioning:

EMOTM (10min)

  • 3-7 HSPU – Double Unders in remaining minute

Finisher:

  • Couch stretch (2min per side)

Coaches notes:

  • Ensure you pick a rep range for HSPU that is maintainable! We don’t want to see people not able to even complete a rep past the 7min mark.

Post loads, reps and notes to comments