Crossfit Games 14.4 is a Chipper

Saturday 21.03.14

14.4

Crossfit Games 14.4 is a 14 minute AMRAP consisting of:

  • 60 Calorie Row
  • 50 Toes To Bar
  • 40 Wall Balls (9/6kg to a 10/9′ target)
  • 30 Cleans (61/43kg)
  • 20 Muscle Ups
  • If you complete the 20 Muscle Ups within the time cap you start back at the rower

Coaches Notes:

  • Don’t blow a gasket on the Rower.
  • Break up your T2B EARLY! Don’t be a hero!
  • Rest on the Wall Balls by resting on the wall with the ball on your chest.
  • You’ll possibly be too smoked on the Cleans to touch ‘n go so consider singles with very short rests.
  • Muscles you either have or don’t, there is no half way with this movement.

Tips from the coaches here on our YouTube video:

Make sure you post your scores to the Crossfit Games site as soon as possible and then to the comments section! Good luck

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