Wednesday 19.03.14

Strength:

Back Squat

  • 4 x 5 @ 85% – rest 2 min

Conditioning:

  • 10 strict pullups

–then–

4 Rounds

  • 10 Power Cleans, 60/40
  • 6 Barbell Front Rack lunges, 60/40

–then–

  • 10 strict pullups

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