Monday 17.03.14

Mystery Reps?

Skill work

  • Toes to Bar (T2B)
  • Turkish Get Ups (TGUs)

Conditioning

8 minute ladder:

  • 1 T2B
  • 1 Target Burpee* (to pull-up frame)
  • 2 T2B
  • 2 Target Burpees
  • 3 ..
  • 3..

— Then —

Mystery reps

Post loads, reps and notes to comments