Register for Antony Lo’s upcoming workshop: Bulletproof your Back & Hips

Please follow the below instructions to confirm your spot in this workshop:
1. Head to Antony’s MBO site:
2. Sign up to his MBO site (make sure your logged out of the Adapt MBO site)
3. Click on the ‘Workshop’ tab
4. Sign up to the ‘Adapt CrossFit’ course
5. Pay $165 online to confirm your spot
After you have registered, If you would like to book in a 1:1 Appointment with either Antony or Lena, please see below instructions:
1. Click on the ‘Appointments’ tab
2. Select ‘Adapt CrossFit’
3. Select type of appointment required
4. Select time/day
5. Pay for appointment
Please note the start time will be 9am, (it says 8:30am online) and we will start with a workout. The workout gives Antony a chance to see how you move. The cost includes lunch and the day finishes at 3pm.
If you have any questions relating to this email, please don’t hesitate to send me an email. Make sure you book your spot for this course, and try not to leave it to the last minute (otherwise, we need to open it up to the general public)
Sharing is Caring ;)
Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

  • […] We’ve still got a couple of spaces available for Antony’s upcoming clinic focused on the back and hips. If you’ve got any niggling issues and/or you’re just keen to find out how to move better and activate everything in the right order than this workshop is for you. Antony’s put the workshop up on his MBO website and we’ve put together some [instructions on how to register for the workshop and/or a 1:1 on Friday or Saturday evening here] […]

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