Wednesday 12.03.14

Strength:

  • 3RM Front Squat

Conditioning:

AMRAP (12min):

  • 10 x Pull-ups
  • 20 x Barbell front rack lunges, 45/30kg
  • 30 x Burpees

Coaches notes:

  • If you’re in the Opens, look after your hands today! If you’re going to rip your hands… stop…

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