Tuesday 11.03.14

Strength

  • 3 Position Clean & Jerk
  • (Pos 1 + Pos 2 + Just below knee + Jerk)

 Conditioning

For time:

  • 50 Double Unders
  • 21 KB Swings 24/16
  • 21 Hand Release Push ups
  • 50 Double Unders
  • 15 KB Swings
  • 15 HR Push ups
  • 50 Double Unders
  • 9 KB Swings
  • 9 HR Push ups

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