Saturday 08.03.14


Crossfit Games 14.2 is Overhead Squats followed by Chest to Bar Pull Ups

The clock start at 0:00 and you have 3 minutes to complete 2 Rounds of:

  • 10 Overhead Squats (43/30kg)
  • 10 Chest to Bar Pull Ups

If you complete this within the 3 minutes you can rest for the remaining time on the clock and you’ll qualify for the next 3 minute round where the rep range increases by 2 to 12 of each movement:

3:00 to 6:00 

  • 12 Overhead Squats (43/30kg)
  • 12 Chest to Bar Pull Ups

This pattern continues (additional 2 reps per movement and 3 minutes on the clock) until the athlete is unable to complete the 2 rounds within the required time period

Coaches Ben, Becca and Rosey performed the workout on Friday and gave their thoughts and tips on the video below

Good luck everyone, post your scores and comments below