Saturday 08.03.14

14.2

Crossfit Games 14.2 is Overhead Squats followed by Chest to Bar Pull Ups

The clock start at 0:00 and you have 3 minutes to complete 2 Rounds of:

  • 10 Overhead Squats (43/30kg)
  • 10 Chest to Bar Pull Ups

If you complete this within the 3 minutes you can rest for the remaining time on the clock and you’ll qualify for the next 3 minute round where the rep range increases by 2 to 12 of each movement:

3:00 to 6:00 

  • 12 Overhead Squats (43/30kg)
  • 12 Chest to Bar Pull Ups

This pattern continues (additional 2 reps per movement and 3 minutes on the clock) until the athlete is unable to complete the 2 rounds within the required time period

Coaches Ben, Becca and Rosey performed the workout on Friday and gave their thoughts and tips on the video below

www.youtube.com/watch?v=eut6Ym2MR6s&feature=youtu.be

Good luck everyone, post your scores and comments below