Friday 07.03.14

Tech Work

  • Deadlift
  • Toes to Bar
  • Box Jumps

Skill

  • Max Height Box Jump 10 min

Conditioning

NOT FOR TIME

  • 100 Double unders
  • 50 KB Swings 24/16
  • 25 Push ups
  • 10 Strict Pullups
  • 800m run

Post notes to comments

  • If you are free around 12pm today pop in to the gym we’ll be watching the open announcement