Thursday 6.3.14

Some 10 am clean and jerk slo-mo action…
http://vimeo.com/88149230

A: front squat – work up to a heavy triple in 15 mins

B: 4 rounds:

  • 30 sec ME power snatch @ 50/35kg // rest 30 sec
  • 30 sec ME box jump @ 24″/20″ // rest 30 sec
  • 30 sec ME push-ups // rest 30 sec

Post loads, reps and training notes to comments

CrossFit Games Open WOD 14.2 to be announced tomorrow around 12pm – free bottle of cold drip to anyone who can guess what it’ll be…