Wednesday 05.03.14

Weightlifting:

  • EMOM x 10 Power Snatch + Hang Snatch (around 75-80%)

Conditioning:

12 minute AMRAP:

  • 10 Wall Balls, 9/6kg
  • 10 Burpees
  • 10 Pullups
  • 20 Wall Balls, 9/6kg
  • 10 Burpees
  • 10 Pullups
  • 30 Wall Balls, 9/6kg

*Add 10 Wall Balls after every completed round.

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