Tuesday 04.03.14

Strength

  • EMOTM x10 Clean & Jerk @ 75% +
  • only add extra weight if you are nailing every single rep

Conditioning

For time:

  • 40 Thruster 20/15
  • 60 Double unders
  • 5 Muscleups
  • 20 Thrusters 40/30
  • 40 Double Unders
  • 7 Muscleups
  • 10 Thrusters 60/40
  • 20 Double unders
  • 9 Muscle ups

Notes:

  • Muscleups on rings only
  • You must change your own weight
  • Sub for Musclups is 2x C2B Pullups

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