Monday 03.03.14

Strength

Back Squat

  • 2×4 @ 85%
  • 2×3 @ 90%

Conditioning
For time:

  • 10 HSPU
  • 30 Deadlifts, 60/40
  • 20 HSPU
  • 20 Deadlifts, 85/60
  • 30 HSPU
  • 10 Deadlifts, 102/70

*Sub for HSPU is hand release push-ups

Post loads, reps and training notes to comments

Other news:

If you competed on the weekend don’t forget to submit your CrossFit Opens score ASAP, if you haven’t already! GO GO GO!