Saturday 01.03.14

The wait is over, the 2014 Crossfit Games is finally here

14.1 is a 10 minute AMRAP, consisting of:

  • 30 Double Unders
  • 15 Power Snatches (35/25kg)

Coaches Points:

  • Ensure you are fully locked out overhead and your hips are open (like at the top of a box jump).
  • The most efficient method of performing this lift is a Power Snatch (rather than a muscle snatch), so drop under then extend.
  • If you touch and go, make sure the weight touches the floor and you drop your hips to protect your back.
  • Stay calm and relaxed during your double unders.

Good luck everyone, post your times and notes to comments