The wait is over, the 2014 Crossfit Games is finally here
14.1 is a 10 minute AMRAP, consisting of:
- 30 Double Unders
- 15 Power Snatches (35/25kg)
- Ensure you are fully locked out overhead and your hips are open (like at the top of a box jump).
- The most efficient method of performing this lift is a Power Snatch (rather than a muscle snatch), so drop under then extend.
- If you touch and go, make sure the weight touches the floor and you drop your hips to protect your back.
- Stay calm and relaxed during your double unders.
Good luck everyone, post your times and notes to comments