Friday 28.02.14

Please no more Burpees, we find out the first Open workout around midday today

Technique

  • Turkish Get-ups 1 on each side to a max

Conditioning

2 rounds : 1 min work-15 sec transition time

  • Air dyne
  • Situps
  • Row
  • KB Swings 24/16
  • Double Unders
  • Step ups
  • 1 min rest btwn rounds

Post training notes and hopes for Open movements to comments