Monday 03.02.14

Strength:

  • Establish 2RM Hi-Hang Clean + 1 Jerk (complete 2 cleans, then 1 jerk after the 2nd clean)

Conditioning:

“Diane

21-15-9

  • Deadlifts (100/70kg)
  • HSPU

Post loads, number of burpees and notes to comments

Other news:

Judgement Day is this Saturday. Remember to come down and support the Adapters who have entered!

Adapt is looking for one more male to fill a team, (Nicola, Sara and Tim) as their 4th team member had to pull out due to injury. Please contact Adapt ASAP if you’re available and keen.