Hi-Hang Clean & Jerk, then a date with Diane
- Establish 2RM Hi-Hang Clean + 1 Jerk (complete 2 cleans, then 1 jerk after the 2nd clean)
- Deadlifts (100/70kg)
Post loads, number of burpees and notes to comments
Judgement Day is this Saturday. Remember to come down and support the Adapters who have entered!
Adapt is looking for one more male to fill a team, (Nicola, Sara and Tim) as their 4th team member had to pull out due to injury. Please contact Adapt ASAP if you’re available and keen.