Wednesday 20.11.13

Strength

  • Work to a heavy 5 Deadlift
  • NOT MAXIMAL

Conditioning

“Diane”

  • 21-15-9
  • Deadlifts 100/70
  • HSPU

Post loads, times and notes to comments

  • Prue and I would like to thank everyone for their kind words for last weekend, we had an amazing day and feel quite blessed to have you all as a part of our lives. Sean