1RM weighted pull up and KB work
A: 1RM weighted pull up
B: 4 rounds for time (8 min cap):
- 10 KB snatch, 5L and 5R, apportioned however you like (24/16kg)
- 10 KB goblet squat (24/16kg)
- 10 KB push up (alternating sides)
You may scale the weight of the snatch, but everyone should be able to do the Goblet squats at the Rx weight.