Power snatches and a bit of running
Craig and some of the crew on the weekend (at Craig’s psycho BDay WOD)
A: 10 mins to work up to max double power snatch
3 x 2 at 90% of max
B: 3 rounds for time (10 min cap)
- 400m run
- 7 hang power cleans (at 70% of 1RM power clean
Post loads, time and training notes to comments.