Power snatches and a bit of running

Monday 2.9.13

Some of the crew on the weekend (at Craig's psycho BDay WOD)

Craig and some of the crew on the weekend (at Craig’s psycho BDay WOD)

A: 10 mins to work up to max double power snatch

-THEN-

3 x 2 at 90% of max

B: 3 rounds for time (10 min cap)

  • 400m run
  • 7 hang power cleans (at 70% of 1RM power clean

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