OH squats and burpees

Friday 16.8.13

5:30am crew this morning cheering on Jen to finish the burpees.

5:30am crew this morning cheering on Jen to finish the burpees.

A: 5 x 3 OH squats at 85%

B: For time (10 min cap):

  • 40 sit-ups
  • 30 supermans (no bent legs!!)
  • 20 wall balls (20/14)
  • 10 pullups

** EMOM  starting at 1:00 – 5 burpees**

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