Back squats, power snatches and OH lunges

Monday 12.8.13

A: 5 x 3 back squat (same load across all sets)

B: 12 min AMRAP

  • 10 hang power snatch (50/30kg)
  • 25 OH lunge (20/10kg plate)
  • 15 burpees

Post loads, rounds and training notes to comments.

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